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Giambotta (Italian Vegetable Stew) 1 - Recipe and Nutrition Facts
95

Giambotta (Italian Vegetable Stew) 1 Recipe

Giambotta (Italian Vegetable Stew) 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Giambotta (Italian Vegetable Stew) 1 has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat39%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C15.8 mg26.3%Top 30%High
Vitamin D0.36 IU0.09%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.72 mg3.6%Mid 40%Average
Vitamin B60.18 mg9.1%Top 30%High
Folate20.8 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.1 mg3.2%Mid 40%Average
Iron0.54 mg3%Mid 40%Average
Magnesium16.1 mg4%Mid 40%Average
Phosphorus49.3 mg4.9%Mid 40%Average
Potassium0.18 mg0.01%Bottom 30%Low
Sodium70.3 mg2.9%Bottom 30%Low
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0.18 mg9.1%Mid 40%Average
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars2.5 g
Glucose1.1 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Bottom 30%Low
Saturated Fat0.76 g3.8%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 19.6 mg 6.5%

Sodium 388.3 mg 16.2%

Total Carbohydrates 51.7 g 17.2%

Dietary Fiber 9.4 g37.6%

Sugars 13.8 g

Protein 13.1 g 26.2%

Vitamin A 0.1% Vitamin C 145%

Calcium 17.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/giambotta-italian-vegetable-stew-484763 Embed Table:

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