Gia Russa - Spinach Tortelli Egg Pasta has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 59.32g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gia Russa - Spinach Tortelli Egg Pasta has been given a composite ranking of 23, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 721.5 mg | 30.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 450 mg 18.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 8.2 g | Carbs 23.5 g | Fat 9.4 g
Per 100g | Calories 202
Protein 6 g | Carbs 22.4 g | Fat 9.8 g
Per Serving | Calories 400
Protein 14 g | Carbs 30 g | Fat 25 g
Per Serving | Calories 30
Protein 3 g | Carbs 5 g | Fat 0.5 g
Per 100g | Calories 323
Protein 0 g | Carbs 16.2 g | Fat 29.1 g
Per 100g | Calories 33
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 354
Protein 12.5 g | Carbs 68.8 g | Fat 3.1 g