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Gia Russa Pasta Sauce Select , Alla Vodka - Nutrition Facts
18

Pasta Sauce Select, Alla Vodka

Gia Russa - Pasta Sauce Select, Alla Vodka has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Gia Russa - Pasta Sauce Select, Alla Vodka has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat83%
 Calories from Carbs12%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1103.3 IU22.1%Top 30%High
Vitamin C15.9 mg26.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron1 mg5.5%Mid 40%Average
Sodium459 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat6.2 g31%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35.1%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 520 mg 21.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 2 g 4.1%

Vitamin A 25% Vitamin C 30%

Calcium 5% Iron 6.3%

*Based on a 2000 Calorie diet

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