Gia Russa - Pasta Sauce Select, Alla Vodka has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Gia Russa - Pasta Sauce Select, Alla Vodka has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 83% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Sodium | 459 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35.1%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 520 mg 21.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4.1%
Vitamin A 25% Vitamin C 30%
Calcium 5% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 2.5 g | Carbs 8.5 g | Fat 2.1 g
Per 100g | Calories 127
Protein 1.3 g | Carbs 17.7 g | Fat 5.7 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 9 g | Fat 1.2 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 5.3 g | Fat 15.8 g
Per 100g | Calories 358
Protein 11.9 g | Carbs 75.5 g | Fat 2 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 68.7 g | Fat 4.4 g
Per 100g | Calories 200
Protein 0 g | Carbs 6.7 g | Fat 20 g
Per 100g | Calories 353
Protein 12.4 g | Carbs 72.4 g | Fat 1.8 g