Gia Russa - Gia Russa Bruschetta Topping Mushroom has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Gia Russa - Gia Russa Bruschetta Topping Mushroom has been given a composite ranking of 41, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 35.3 mg | 58.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 55
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C 16.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 0 g | Carbs 6.5 g | Fat 16.2 g
Per 100g | Calories 207
Protein 3 g | Carbs 2.96 g | Fat 20.7 g
Per 100g | Calories 66
Protein 0 g | Carbs 6.6 g | Fat 4.9 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 5.3 g | Fat 2.6 g
Per 100g | Calories 194
Protein 0 g | Carbs 6.5 g | Fat 16.2 g
Per 100g | Calories 106
Protein 0 g | Carbs 7.1 g | Fat 8.8 g
Per 100g | Calories 323
Protein 0 g | Carbs 6 g | Fat 34.3 g
Per 100g | Calories 81
Protein 0 g | Carbs 6.5 g | Fat 4.9 g
Per 100g | Calories 194
Protein 0 g | Carbs 6.5 g | Fat 16.2 g
Per 100g | Calories 409
Protein 11.3 g | Carbs 76.2 g | Fat 4.2 g
Per 100g | Calories 257
Protein 0 g | Carbs 66.8 g | Fat 0 g
Per 100g | Calories 257
Protein 0 g | Carbs 66.8 g | Fat 0 g