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Ghirardelli Chocolate With Peanut Butter Filling Milk - Nutrition Facts
4

With Peanut Butter Filling Milk Chocolate Ghirardelli

Ghirardelli Chocolate - With Peanut Butter Filling Milk Chocolate Ghirardelli has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 48.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Ghirardelli Chocolate - With Peanut Butter Filling Milk Chocolate Ghirardelli has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A222.2 IU4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.3 mg13.3%Top 30%High
Iron1.6 mg8.9%Mid 40%Average
Sodium155.6 mg6.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%Mid 40%Average
Dietary Fiber2.2 g8.9%Mid 40%Average
Sugars44.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.8 g58.1%Top 10%Very High
Saturated Fat20 g100%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 70 mg 2.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

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