Ghirardelli Chocolate - Vanilla Dream has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 51.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ghirardelli Chocolate - Vanilla Dream has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 51.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.8 g | 58.1% | Top 10% | Very High |
| Saturated Fat | 24.4 g | 122.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 45 mg 1.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Vanilla Malt
Per 100g | Calories 143
Protein 2.1 g | Carbs 21.5 g | Fat 5.3 g
Loacker - Quadratini Vanilla
Per 100g | Calories 517
Protein 6.9 g | Carbs 65.5 g | Fat 27.6 g
Danone Activia - Activia - Vanilla
Per 100g | Calories 100
Protein 4 g | Carbs 15 g | Fat 3.5 g
Nestle Drumstick - Vanilla Cherry..
Per 100g | Calories 290
Protein 2.2 g | Carbs 41.9 g | Fat 12.9 g
Ghirardelli Chocolate - Milk & Peanut..
Per 100g | Calories 556
Protein 8.9 g | Carbs 48.9 g | Fat 37.8 g
Ghirardelli Chocolate - Brownie Mix
Per 100g | Calories 400
Protein 2.9 g | Carbs 77.1 g | Fat 7.1 g
Ghirardelli Chocolate - Milk..
Per 100g | Calories 536
Protein 5.6 g | Carbs 59.3 g | Fat 31 g
Ghirardelli Chocolate - Double..
Per 100g | Calories 426
Protein 6.4 g | Carbs 78.7 g | Fat 9.6 g
