Ghirardelli Chocolate - Peppermint Bark Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 55.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ghirardelli Chocolate - Peppermint Bark Chocolate has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 58% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 58.1 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 53.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.2 g | 57.2% | Top 10% | Very High |
Saturated Fat | 20.9 g | 104.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 23 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 502
Protein 5.3 g | Carbs 64.7 g | Fat 29.1 g
Per 100g | Calories 536
Protein 5.6 g | Carbs 59.3 g | Fat 31 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 63.5 g | Fat 28.2 g
Per 100g | Calories 512
Protein 4.9 g | Carbs 58.5 g | Fat 31.7 g
Per 100g | Calories 535
Protein 4.7 g | Carbs 55.8 g | Fat 34.9 g
Per 100g | Calories 423
Protein 4.2 g | Carbs 80.4 g | Fat 9.5 g
Per 100g | Calories 194
Protein 1.8 g | Carbs 20.3 g | Fat 15 g
Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 20 g