Ghirardelli Chocolate - Milk Chocolate with Almonds Baking Bar has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Ghirardelli Chocolate - Milk Chocolate with Almonds Baking Bar , and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 16.5 g | 82.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 9.4 g | Carbs 47 g | Fat 40 g
Per 100g | Calories 516
Protein 5.7 g | Carbs 66 g | Fat 25.8 g
Per 100g | Calories 420
Protein 4 g | Carbs 56 g | Fat 20 g
Per 100g | Calories 525
Protein 5 g | Carbs 65 g | Fat 27.5 g
Per 100g | Calories 472
Protein 6.7 g | Carbs 60.7 g | Fat 27 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 370
Protein 3.5 g | Carbs 44.1 g | Fat 24.7 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 44.1 g | Fat 26.5 g