Ghirardelli Chocolate - Ghirardelli Chocolate Premium Cookies Milk Chocolate Chip Pecan has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ghirardelli Chocolate - Ghirardelli Chocolate Premium Cookies Milk Chocolate Chip Pecan has been given a composite ranking of 11, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.3 mg | 5.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 436.1 mg | 18.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.6 g | 20.5% | Top 30% | High |
Dietary Fiber | 5.1 g | 20.5% | Top 30% | High |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 30% | High |
Saturated Fat | 10.3 g | 51.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 466
Protein 4.2 g | Carbs 59.3 g | Fat 25.4 g
Per 100g | Calories 165
Protein 1.2 g | Carbs 18.8 g | Fat 9.4 g
Per 100g | Calories 437
Protein 6.7 g | Carbs 67.2 g | Fat 16.8 g
Per 100g | Calories 521
Protein 6.5 g | Carbs 65.1 g | Fat 26 g
Per 100g | Calories 524
Protein 4 g | Carbs 56.4 g | Fat 32.3 g
Per 100g | Calories 507
Protein 6 g | Carbs 53.7 g | Fat 29.8 g
Per 100g | Calories 440
Protein 4 g | Carbs 64 g | Fat 18 g
Per 100g | Calories 500
Protein 0 g | Carbs 56.3 g | Fat 31.3 g
Per 100g | Calories 541
Protein 4.7 g | Carbs 58.8 g | Fat 32.9 g
Per 100g | Calories 485
Protein 4.4 g | Carbs 59.5 g | Fat 28.7 g
Per 100g | Calories 513
Protein 5.1 g | Carbs 66.7 g | Fat 25.7 g
Per 100g | Calories 513
Protein 7.7 g | Carbs 61.6 g | Fat 28.2 g