Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ghirardelli Chocolate Premium Cookies Milk Chip Pecan - Nutrition Facts
11

Ghirardelli Chocolate Premium Cookies Milk Chocolate Chip Pecan

Ghirardelli Chocolate - Ghirardelli Chocolate Premium Cookies Milk Chocolate Chip Pecan has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Ghirardelli Chocolate - Ghirardelli Chocolate Premium Cookies Milk Chocolate Chip Pecan has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.3 mg5.1%Mid 40%Average
Iron2.6 mg14.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium436.1 mg18.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.6 g20.5%Top 30%High
Dietary Fiber5.1 g20.5%Top 30%High
Sugars33.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 30%High
Saturated Fat10.3 g51.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 170 mg 7.1%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
16

Brent & Sam's - Brent & Sam's Premium..

Per 100g | Calories 466
Protein 4.2 g | Carbs 59.3 g | Fat 25.4 g

51

Poppie's Cookies - Poppie's Cookies..

Per 100g | Calories 165
Protein 1.2 g | Carbs 18.8 g | Fat 9.4 g

30

Home Free - Home Free Cookies..

Per 100g | Calories 437
Protein 6.7 g | Carbs 67.2 g | Fat 16.8 g

23

Maurice Lenell - Maurice Lenell..

Per 100g | Calories 521
Protein 6.5 g | Carbs 65.1 g | Fat 26 g

Related Searches

5

Brent & Sam's - Brent & Sam's Cookies..

Per 100g | Calories 524
Protein 4 g | Carbs 56.4 g | Fat 32.3 g

12

Keebler - Cookies Sandies Chocolate..

Per 100g | Calories 507
Protein 6 g | Carbs 53.7 g | Fat 29.8 g

14

Gourmet Chocolate Chip Pecan Cookies

Per 100g | Calories 440
Protein 4 g | Carbs 64 g | Fat 18 g

19

Keebler - Keebler Sandies Chocolate..

Per 100g | Calories 500
Protein 0 g | Carbs 56.3 g | Fat 31.3 g

3

Ghirardelli Chocolate - Ghirardelli..

Per 100g | Calories 541
Protein 4.7 g | Carbs 58.8 g | Fat 32.9 g

8

Ghirardelli Chocolate - Ghirardelli..

Per 100g | Calories 485
Protein 4.4 g | Carbs 59.5 g | Fat 28.7 g

12

Ghirardelli Chocolate - Ghirardelli..

Per 100g | Calories 513
Protein 5.1 g | Carbs 66.7 g | Fat 25.7 g

9

Ghirardelli Chocolate - Ghirardelli..

Per 100g | Calories 513
Protein 7.7 g | Carbs 61.6 g | Fat 28.2 g