Ghirardelli Chocolate - Ghirardelli Brownie Mix Double Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Ghirardelli Chocolate - Ghirardelli Brownie Mix Double Chocolate, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 23% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.5 g | 27.2% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 56.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 2.8 g | Carbs 76.2 g | Fat 9.9 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 82.2 g | Fat 8.9 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.2 g | Fat 7.1 g
Per 100g | Calories 397
Protein 3.1 g | Carbs 70.2 g | Fat 9.2 g
Per 100g | Calories 395
Protein 2.8 g | Carbs 76.2 g | Fat 9.9 g
Per 100g | Calories 397
Protein 3.1 g | Carbs 70.2 g | Fat 9.2 g
Per 100g | Calories 408
Protein 3.1 g | Carbs 72.1 g | Fat 12.5 g
Per 100g | Calories 400
Protein 2.9 g | Carbs 77.1 g | Fat 7.1 g
Per 100g | Calories 395
Protein 2.8 g | Carbs 76.2 g | Fat 9.9 g
Per 100g | Calories 397
Protein 3.1 g | Carbs 70.2 g | Fat 9.2 g
Per 100g | Calories 408
Protein 3.1 g | Carbs 72.1 g | Fat 12.5 g
Per 100g | Calories 423
Protein 4.2 g | Carbs 80.4 g | Fat 9.5 g