Ghirardelli Chocolate - Double Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 59.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ghirardelli Chocolate - Double Chocolate has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 114 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.6 g | 19.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 56.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 28.1 g | 140.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 32 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cloverhill Bakery - Double Chocolate..
Per 100g | Calories 372
Protein 5.3 g | Carbs 50.4 g | Fat 16.8 g
Erin Baker's - Double Chocolate Chunk
Per 100g | Calories 353
Protein 7.1 g | Carbs 64.7 g | Fat 8.2 g
Cloverhill Bakery - Double Donuts..
Per 100g | Calories 491
Protein 3.5 g | Carbs 49.1 g | Fat 31.6 g
Starbucks - Frappuccino Double..
Per 100g | Calories 112
Protein 3.2 g | Carbs 17.3 g | Fat 4.1 g
Ghirardelli Chocolate - Milk..
Per 100g | Calories 475
Protein 2.5 g | Carbs 67.5 g | Fat 22.5 g
Ghirardelli Chocolate - White..
Per 100g | Calories 535
Protein 4.7 g | Carbs 60.5 g | Fat 32.6 g
Ghirardelli Chocolate - Double..
Per 100g | Calories 375
Protein 4.2 g | Carbs 87.5 g | Fat 4.2 g
Ghirardelli Chocolate - Chocolate..
Per 100g | Calories 486
Protein 5.4 g | Carbs 59.5 g | Fat 27 g
