Ghirardelli Chocolate - Chocolate Luxe Milk, Almond Milk Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
if( 55.7 != 0.0 ){?>The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its very high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 8.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Ghirardelli Chocolate - Chocolate Luxe Milk, Almond Milk Chocolate has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 222.8 mg | 22.3% | Top 30% | High |
Iron | 2.4 mg | 13.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 66.8 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.4 g | 51.4% | Top 10% | Very High |
Saturated Fat | 17.8 g | 89.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 472
Protein 6.7 g | Carbs 67.5 g | Fat 20.2 g
Per 100g | Calories 75
Protein 3.1 g | Carbs 12.8 g | Fat 0.88 g
Per 100g | Calories 535
Protein 6.7 g | Carbs 55.7 g | Fat 35.6 g
Per 100g | Calories 457
Protein 6.5 g | Carbs 50 g | Fat 28.3 g
Per 100g | Calories 383
Protein 6 g | Carbs 42.3 g | Fat 26.2 g
Per 100g | Calories 472
Protein 6.7 g | Carbs 67.5 g | Fat 20.2 g
Per 100g | Calories 535
Protein 6.7 g | Carbs 55.7 g | Fat 35.6 g
Per 100g | Calories 457
Protein 6.5 g | Carbs 50 g | Fat 28.3 g