Ghirardelli has a average-calorie, average-carb, high-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Ghirardelli has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 7.6 g | Carbs 35 g | Fat 16 g
Per 100g | Calories 59
Protein 2 g | Carbs 9 g | Fat 1.8 g
Per 100g | Calories 55
Protein 1 g | Carbs 6 g | Fat 4 g
Per 100g | Calories 200
Protein 2 g | Carbs 25 g | Fat 12 g