Gg's Garlic Cheese Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Gg's Garlic Cheese Biscuits has been given a composite ranking of 23, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360.5 IU | 7.2% | Top 30% | High |
Retinol | 86 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 76.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 262.8 mg | 26.3% | Top 10% | Very High |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 18.6 mg | 4.7% | Mid 40% | Average |
Phosphorus | 367.4 mg | 36.7% | Top 10% | Very High |
Potassium | 144.2 mg | 4.1% | Mid 40% | Average |
Sodium | 827.9 mg | 34.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.6 mcg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 7.2 g | 36% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 61
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 14.6 mg 4.9%
Sodium 356 mg 14.8%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.5 g2%
Sugars 1.5 g
Protein 3.4 g 6.8%
Vitamin A 3.1% Vitamin C
Calcium 11.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 482
Protein 9.4 g | Carbs 24.7 g | Fat 41 g
Per Serving | Calories 330
Protein 4.4 g | Carbs 0.81 g | Fat 34.9 g
Per Serving | Calories 349
Protein 7.6 g | Carbs 28.5 g | Fat 22.7 g
Per Serving | Calories 43
Protein 0.94 g | Carbs 4 g | Fat 2.6 g
Per Serving | Calories 371
Protein 2.2 g | Carbs 82.2 g | Fat 5.3 g
Per Serving | Calories 439
Protein 11 g | Carbs 40 g | Fat 27.7 g
Per Serving | Calories 21
Protein 0.49 g | Carbs 2.44 g | Fat 1 g
Per Serving | Calories 152
Protein 11.9 g | Carbs 1.15 g | Fat 10 g