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Gg's Garlic Cheese Biscuits - Recipe and Nutrition Facts
23

Gg's Garlic Cheese Biscuits Recipe

Gg's Garlic Cheese Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Gg's Garlic Cheese Biscuits has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat40%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360.5 IU7.2%Top 30%High
Retinol86 mcg
Vitamin C0 mg
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate100 mcg25%Top 10%Very High
Folic Acid76.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium262.8 mg26.3%Top 10%Very High
Iron2.3 mg12.9%Top 10%Very High
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus367.4 mg36.7%Top 10%Very High
Potassium144.2 mg4.1%Mid 40%Average
Sodium827.9 mg34.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.6 mcg26.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars3.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat7.2 g36%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 61

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 14.6 mg 4.9%

Sodium 356 mg 14.8%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0.5 g2%

Sugars 1.5 g

Protein 3.4 g 6.8%

Vitamin A 3.1% Vitamin C

Calcium 11.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ggs-garlic-cheese-biscuits-228702 Embed Table:

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