GFS - Chedder Cheese Cubes has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 3.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for GFS - Chedder Cheese Cubes, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 692.3 mg | 28.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.9 g | 53.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.6 g | 53.3% | Top 10% | Very High |
| Saturated Fat | 19.2 g | 96.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Soya Kaas - Monterey Jack Natural..
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 14.1 g
Winn-Dixie - Natural Monterey Jack..
Per 100g | Calories 368
Protein 21.1 g | Carbs 5.3 g | Fat 26.3 g
Leerdammer - Lightlife Cheese
Per 100g | Calories 280
Protein 31 g | Carbs 0.1 g | Fat 17 g
Beecher's Handmade Cheese - No Woman..
Per 100g | Calories 423
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
GFS - Pub Burger, 6z
Per 100g | Calories 265
Protein 20 g | Carbs 1.18 g | Fat 20 g
GFS - Chicken Breast With Rib Meat
Per 100g | Calories 97
Protein 18.9 g | Carbs 0 g | Fat 2.4 g
GFS - Blueberry Bagel
Per 100g | Calories 291
Protein 8.9 g | Carbs 60.8 g | Fat 1.9 g
GFS - Fully Cooked Honey Bbq Style..
Per 100g | Calories 226
Protein 14.3 g | Carbs 11.5 g | Fat 13.1 g
