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Gf Lasagna - Recipe and Nutrition Facts
23

Gf Lasagna Recipe

Gf Lasagna has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 68.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gf Lasagna has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat56%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A274.4 IU5.5%Top 30%High
Retinol68.1 mcg
Vitamin C0 mg
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0.42 mg24.7%Top 10%Very High
Niacin3.8 mg18.9%Top 30%High
Vitamin B60.42 mg21%Top 10%Very High
Folate13.9 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.5 mcg42%Top 10%Very High
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199.6 mg20%Top 10%Very High
Iron1.7 mg9.3%Top 30%High
Magnesium23.9 mg6%Mid 40%Average
Phosphorus319.3 mg31.9%Top 10%Very High
Potassium314.7 mg9%Top 30%High
Sodium452.3 mg18.8%Top 30%High
Zinc4.6 mg30.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.3 mcg31.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.39 g0.8%Bottom 30%Low
Dietary Fiber0.04 g0.17%Bottom 10%Very Low
Sugars0.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.3%Top 10%Very High
Tryptophan0.4 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.1 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.7 mg
Arginine1.3 mg
Histidine0.8 mg
Alanine1.3 mg
Aspartic Acid2.5 mg
Glutamic Acid5 mg
Glycine1.3 mg
Proline0.4 mg
Serine1.3 mg
Hydroxyproline0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat8.5 g42.6%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.9 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 684 Calories from Fat 374

% Daily Value *

Total Fat 41.6 g 64%

Saturated Fat 20.3 g 101.5%

Trans Fat

Cholesterol 193.7 mg 64.6%

Sodium 1076.4 mg 44.9%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.1 g0.4%

Sugars 1.5 g

Protein 68.2 g 136.4%

Vitamin A 13.1% Vitamin C

Calcium 47.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gf-lasagna-428945 Embed Table:

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