Gf Lasagna has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 68.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gf Lasagna has been given a composite ranking of 23, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 56% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 274.4 IU | 5.5% | Top 30% | High |
Retinol | 68.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.42 mg | 24.7% | Top 10% | Very High |
Niacin | 3.8 mg | 18.9% | Top 30% | High |
Vitamin B6 | 0.42 mg | 21% | Top 10% | Very High |
Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.5 mcg | 42% | Top 10% | Very High |
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 199.6 mg | 20% | Top 10% | Very High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 23.9 mg | 6% | Mid 40% | Average |
Phosphorus | 319.3 mg | 31.9% | Top 10% | Very High |
Potassium | 314.7 mg | 9% | Top 30% | High |
Sodium | 452.3 mg | 18.8% | Top 30% | High |
Zinc | 4.6 mg | 30.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.3 mcg | 31.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.39 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.04 g | 0.17% | Bottom 10% | Very Low |
Sugars | 0.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.3% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.7 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 5 mg | |||
Glycine | 1.3 mg | |||
Proline | 0.4 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 8.5 g | 42.6% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 89.9 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 684 Calories from Fat 374
% Daily Value *
Total Fat 41.6 g 64%
Saturated Fat 20.3 g 101.5%
Trans Fat
Cholesterol 193.7 mg 64.6%
Sodium 1076.4 mg 44.9%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars 1.5 g
Protein 68.2 g 136.4%
Vitamin A 13.1% Vitamin C
Calcium 47.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 10.4 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 228
Protein 16.5 g | Carbs 7.4 g | Fat 14.7 g
Per Serving | Calories 51
Protein 3.4 g | Carbs 6.6 g | Fat 1.4 g
Per Serving | Calories 183
Protein 12.5 g | Carbs 11.1 g | Fat 9.5 g
Per Serving | Calories 196
Protein 5.9 g | Carbs 19.6 g | Fat 10.8 g
Per Serving | Calories 137
Protein 15.1 g | Carbs 4.5 g | Fat 6.2 g
Per Serving | Calories 302
Protein 11.3 g | Carbs 24.4 g | Fat 19 g
Per Serving | Calories 91
Protein 9.9 g | Carbs 1.49 g | Fat 4.9 g