Get Fit Fast - Morning Snack has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Get Fit Fast - Morning Snack has been given a composite ranking of 35, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 11% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 7.9 mg | 13.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310 mg | 31% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 428.7 mg | 12.2% | ||
Sodium | 165 mg | 6.9% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.8 g | 75.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 165 mg 6.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 3.7 g14.8%
Sugars 1.5 g
Protein 37.8 g 75.6%
Vitamin A 1.5% Vitamin C 13.1%
Calcium 31% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 28 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 233
Protein 27.9 g | Carbs 20 g | Fat 6.4 g
Per Serving | Calories 126
Protein 4.1 g | Carbs 23.5 g | Fat 2.4 g
Per Serving | Calories 81
Protein 13.1 g | Carbs 2.7 g | Fat 1 g
Per Serving | Calories 138
Protein 5.2 g | Carbs 14.6 g | Fat 9.6 g
Per Serving | Calories 200
Protein 28 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 126
Protein 4.1 g | Carbs 23.5 g | Fat 2.4 g
Per Serving | Calories 379
Protein 35.5 g | Carbs 39.3 g | Fat 10.7 g