Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Get Fit Fast - Morning Snack - Recipe and Nutrition Facts
35

Get Fit Fast - Morning Snack Recipe

Get Fit Fast - Morning Snack has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Get Fit Fast - Morning Snack has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat11%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C7.9 mg13.1%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.02 mg1.6%
Riboflavin0.02 mg1.1%
Niacin0.1 mg0.5%
Vitamin B60.07 mg3.3%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron0.25 mg1.4%
Magnesium6.8 mg1.7%
Phosphorus10 mg1%
Potassium428.7 mg12.2%
Sodium165 mg6.9%
Zinc0.06 mg0.4%
Copper0.06 mg2.9%
Manganese0.06 mg3.1%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber3.7 g14.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.8 g75.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 165 mg 6.9%

Total Carbohydrates 24 g 8%

Dietary Fiber 3.7 g14.8%

Sugars 1.5 g

Protein 37.8 g 75.6%

Vitamin A 1.5% Vitamin C 13.1%

Calcium 31% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1421015 Embed Table:

Related Searches

32

Get Fit Fast - Bedtime Snack

Per Serving | Calories 200
Protein 28 g | Carbs 8 g | Fat 8 g

59

Get Fit Fast - Afternoon Snack

Per Serving | Calories 233
Protein 27.9 g | Carbs 20 g | Fat 6.4 g

70

afternoon snack

Per Serving | Calories 126
Protein 4.1 g | Carbs 23.5 g | Fat 2.4 g

43

Cherryred's jello snack

Per Serving | Calories 81
Protein 13.1 g | Carbs 2.7 g | Fat 1 g

86

power snack mix

Per Serving | Calories 138
Protein 5.2 g | Carbs 14.6 g | Fat 9.6 g

32

Get Fit Fast - Bedtime Snack

Per Serving | Calories 200
Protein 28 g | Carbs 8 g | Fat 8 g

70

afternoon snack

Per Serving | Calories 126
Protein 4.1 g | Carbs 23.5 g | Fat 2.4 g

81

Best Snack Ever!

Per Serving | Calories 379
Protein 35.5 g | Carbs 39.3 g | Fat 10.7 g