Gertrude & Bronner's Magic - Alpsnack Apricots & Cranberries has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 59.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Gertrude & Bronner's Magic - Alpsnack Apricots & Cranberries has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95.2 mg | 9.5% | Top 30% | High |
| Iron | 3.4 mg | 18.9% | Top 30% | High |
| Sodium | 261.9 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 32.9% | Top 30% | High |
| Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 4% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Quaker - Instant Oatmeal Maple &..
Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 4.7 g
Sunbelt Bakery - Pre-Priced Fruit and..
Per 100g | Calories 359
Protein 2.6 g | Carbs 71.8 g | Fat 7.7 g
Erewhon - Brown Rice Cream Organic
Per 100g | Calories 375
Protein 11 g | Carbs 79.5 g | Fat 2.2 g
Liberty Orchards - Fruit Delights..
Per 100g | Calories 357
Protein 0 g | Carbs 71.4 g | Fat 8.9 g
Gertrude & Bronner's Magic - Alpsnack..
Per 100g | Calories 452
Protein 11.9 g | Carbs 59.5 g | Fat 21.4 g
Gertrude & Bronner's Magic - Alpsnack..
Per 100g | Calories 452
Protein 11.9 g | Carbs 59.5 g | Fat 21.4 g
Gertrude & Bronner's Magic - Alpsnack..
Per 100g | Calories 36
Protein 1 g | Carbs 4.8 g | Fat 1.8 g
