German Wreaths has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing German Wreaths has been given a composite ranking of 43, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 9 mg | 0.3% | ||
Sodium | 5 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 27
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 5 mg 0.2%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.1 g0.4%
Sugars 3.6 g
Protein 0.8 g 1.6%
Vitamin A 1% Vitamin C
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 4.4 g | Carbs 24.5 g | Fat 12.9 g
Per Serving | Calories 360
Protein 5.3 g | Carbs 37.2 g | Fat 21.8 g
Per Serving | Calories 110
Protein 5.2 g | Carbs 21 g | Fat 1.4 g
Per Serving | Calories 491
Protein 36.9 g | Carbs 8.6 g | Fat 33.5 g
Per Serving | Calories 443
Protein 7.3 g | Carbs 58.3 g | Fat 22.7 g
Per Serving | Calories 75
Protein 1.1 g | Carbs 8.4 g | Fat 4.1 g
Per Serving | Calories 296
Protein 3.2 g | Carbs 44.5 g | Fat 12.6 g
Per Serving | Calories 263
Protein 2.9 g | Carbs 34.6 g | Fat 12.8 g