German Sunshine has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for German Sunshine, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1 mg | 0.3% | Bottom 30% | Low |
Phosphorus | 0 mg | |||
Potassium | 1 mg | 0% | Bottom 30% | Low |
Sodium | 7.3 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.9 g | |||
Glucose | 2.4 mg | |||
Fructose | 4.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.03 g | 0.07% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 21.5 mg 0.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 20.3 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 44
Protein 0.73 g | Carbs 5.8 g | Fat 2.2 g
Per Serving | Calories 288
Protein 2.1 g | Carbs 18.7 g | Fat 23.7 g
Per Serving | Calories 193
Protein 2.3 g | Carbs 27.6 g | Fat 8.7 g
Per Serving | Calories 259
Protein 8.5 g | Carbs 11 g | Fat 20.3 g
Per Serving | Calories 32
Protein 0.62 g | Carbs 4 g | Fat 1.6 g
Per Serving | Calories 189
Protein 10.3 g | Carbs 12 g | Fat 10.3 g
Per Serving | Calories 431
Protein 6.3 g | Carbs 34.3 g | Fat 31 g
Per Serving | Calories 229
Protein 2.2 g | Carbs 37.2 g | Fat 8.5 g