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German Ham-Swisser Sandwich - Recipe and Nutrition Facts
27

German Ham-Swisser Sandwich Recipe

German Ham-Swisser Sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Folate.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for German Ham-Swisser Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat51%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A337.5 IU6.8%Top 30%High
Retinol88.1 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D17 IU4.3%Top 30%High
Thiamin0.57 mg37.9%Top 10%Very High
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate46 mcg11.5%Top 30%High
Folic Acid21.6 mcg
Vitamin B120.57 mcg9.5%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.7 mg17.7%Top 10%Very High
Iron1.7 mg9.5%Top 30%High
Magnesium32.4 mg8.1%Top 30%High
Phosphorus197.2 mg19.7%Top 30%High
Potassium184.1 mg5.3%Mid 40%Average
Sodium762.7 mg31.8%Top 10%Very High
Zinc1.7 mg11.4%Top 30%High
Copper0 mg
Manganese0.57 mg28.4%Top 10%Very High
Selenium21.6 mcg30.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber2.7 g10.9%Top 30%High
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g25.9%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat8.1 g40.6%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 479 Calories from Fat 242

% Daily Value *

Total Fat 26.9 g 41.4%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 88.1 mg 29.4%

Sodium 1342.3 mg 55.9%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 4.8 g19.2%

Sugars 3.6 g

Protein 22.8 g 45.6%

Vitamin A 11.9% Vitamin C 6.7%

Calcium 31.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/german-ham-swisser-sandwich-158907 Embed Table:

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