German Egg Pancakes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing German Egg Pancakes has been given a composite ranking of 23, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 316.7 IU | 6.3% | Top 30% | High |
Retinol | 91.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 41.7 IU | 10.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 75 mcg | 18.8% | Top 10% | Very High |
Folic Acid | 41.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.3% | Top 30% | High |
Iron | 4.2 mg | 23.1% | Top 10% | Very High |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 154.2 mg | 15.4% | Top 30% | High |
Potassium | 137.5 mg | 3.9% | Mid 40% | Average |
Sodium | 85.8 mg | 3.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 53.7 mg 17.9%
Sodium 20.6 mg 0.9%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 2.4 g 4.8%
Vitamin A 1.5% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 7.4 g | Carbs 25.9 g | Fat 12.3 g
Per Serving | Calories 309
Protein 7.1 g | Carbs 32.8 g | Fat 16.4 g
Per Serving | Calories 194
Protein 14.5 g | Carbs 5.2 g | Fat 12.5 g
Per Serving | Calories 143
Protein 6 g | Carbs 23 g | Fat 3 g
Per Serving | Calories 224
Protein 6.5 g | Carbs 32.5 g | Fat 8.4 g
Per Serving | Calories 13
Protein 0.16 g | Carbs 1.76 g | Fat 0.61 g
Per Serving | Calories 200
Protein 11.2 g | Carbs 2.08 g | Fat 16.3 g
Per Serving | Calories 10
Protein 0.31 g | Carbs 2.09 g | Fat 0.07 g