German Chocolate Swirl Loaf has a low-calorie, low-carb, low-fat and low-protein content.
if( 5 != 0.0 ){?>The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "low" == "high" or "low" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing German Chocolate Swirl Loaf has been given a composite ranking of 54, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.8 IU | 0.1% | Mid 40% | Average |
Retinol | 1.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.62 mcg | 0.15% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 11.1 mg | 1.1% | Bottom 30% | Low |
Potassium | 24.1 mg | 0.7% | Bottom 30% | Low |
Sodium | 4.1 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.19 g | 0.74% | Bottom 30% | Low |
Sugars | 2.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.19 g | 0.37% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.49 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0.6 mg | |||
Theobromine | 6.8 mg |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 6.6 mg 0.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars 4.6 g
Protein 0.3 g 0.6%
Vitamin A 0.2% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 3.2 g | Carbs 59.1 g | Fat 23.8 g
Per Serving | Calories 336
Protein 4.6 g | Carbs 43.3 g | Fat 16.5 g
Per Serving | Calories 443
Protein 4.3 g | Carbs 40 g | Fat 31.5 g
Per Serving | Calories 423
Protein 4.6 g | Carbs 58.7 g | Fat 21.5 g
Per Serving | Calories 256
Protein 0.63 g | Carbs 45.9 g | Fat 8 g
Per Serving | Calories 379
Protein 6.7 g | Carbs 58.3 g | Fat 14.8 g
Per Serving | Calories 29
Protein 0.62 g | Carbs 3.7 g | Fat 1.3 g
Per Serving | Calories 436
Protein 5.5 g | Carbs 61.6 g | Fat 20.1 g