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German Chocolate Pound Cake 1 - Recipe and Nutrition Facts
7

German Chocolate Pound Cake 1 Recipe

German Chocolate Pound Cake 1 has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 75.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing German Chocolate Pound Cake 1 has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.58 IU0.01%Bottom 30%Low
Retinol129.5 mcg
Vitamin C0 mg
Vitamin D9.8 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate37 mcg9.2%Top 30%High
Folic Acid24.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.5 mg3.4%Mid 40%Average
Iron1.2 mg6.4%Mid 40%Average
Magnesium15 mg3.8%Mid 40%Average
Phosphorus63.6 mg6.4%Mid 40%Average
Potassium87.9 mg2.5%Mid 40%Average
Sodium289.1 mg12%Mid 40%Average
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%Top 30%High
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars30.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat4 g19.9%Mid 40%Average
Monounsaturated Fat6.9 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine4.6 mg
Theobromine31.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 561 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 94.3 mg 31.4%

Sodium 500.2 mg 20.8%

Total Carbohydrates 75.1 g 25%

Dietary Fiber 1.4 g5.6%

Sugars 52.4 g

Protein 7.2 g 14.4%

Vitamin A 0% Vitamin C

Calcium 5.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/german-chocolate-pound-cake-166912 Embed Table:

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