German Chocolate Pound Cake 1 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing German Chocolate Pound Cake 1 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.58 IU | 0.01% | Bottom 30% | Low |
Retinol | 129.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.8 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37 mcg | 9.2% | Top 30% | High |
Folic Acid | 24.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.5 mg | 3.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Magnesium | 15 mg | 3.8% | Mid 40% | Average |
Phosphorus | 63.6 mg | 6.4% | Mid 40% | Average |
Potassium | 87.9 mg | 2.5% | Mid 40% | Average |
Sodium | 289.1 mg | 12% | Mid 40% | Average |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.4 mcg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | Top 30% | High |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 30.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 4.6 mg | |||
Theobromine | 31.2 mg |
Serving size
Amount Per Serving
Calories 561 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 94.3 mg 31.4%
Sodium 500.2 mg 20.8%
Total Carbohydrates 75.1 g 25%
Dietary Fiber 1.4 g5.6%
Sugars 52.4 g
Protein 7.2 g 14.4%
Vitamin A 0% Vitamin C
Calcium 5.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 3.8 g | Carbs 45.8 g | Fat 16.9 g
Per Serving | Calories 383
Protein 4.9 g | Carbs 57.3 g | Fat 16.4 g
Per Serving | Calories 393
Protein 4.1 g | Carbs 44.5 g | Fat 23.3 g
Per Serving | Calories 174
Protein 1.9 g | Carbs 13.2 g | Fat 13.4 g
Per Serving | Calories 474
Protein 1.1 g | Carbs 63.9 g | Fat 24.1 g
Per Serving | Calories 212
Protein 2.7 g | Carbs 42.1 g | Fat 4.4 g
Per Serving | Calories 355
Protein 8.8 g | Carbs 27.1 g | Fat 26.9 g
Per Serving | Calories 373
Protein 6.8 g | Carbs 50.8 g | Fat 18 g