German Chocolate Cake Frosting has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing German Chocolate Cake Frosting has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 162 mg | 4.6% | ||
Sodium | 107 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 23.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 78 mg 26%
Sodium 107 mg 4.5%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 1.7 g6.8%
Sugars 23.4 g
Protein 3.3 g 6.6%
Vitamin A 7% Vitamin C 1%
Calcium 11% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 735
Protein 9.1 g | Carbs 88.3 g | Fat 40.6 g
Per Serving | Calories 504
Protein 6.2 g | Carbs 66.2 g | Fat 25.8 g
Per Serving | Calories 265
Protein 3.2 g | Carbs 23.5 g | Fat 18.4 g
Per Serving | Calories 294
Protein 3.6 g | Carbs 40.3 g | Fat 14.2 g
Per Serving | Calories 122
Protein 1.4 g | Carbs 13 g | Fat 7.4 g
Per Serving | Calories 170
Protein 3.1 g | Carbs 27.3 g | Fat 5.8 g
Per Serving | Calories 194
Protein 2.9 g | Carbs 25.3 g | Fat 10.3 g
Per Serving | Calories 109
Protein 1.8 g | Carbs 18 g | Fat 3.4 g