German Chocolate Brownies (no Cake Mix Required) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing German Chocolate Brownies (no Cake Mix Required) has been given a composite ranking of 55, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.3 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.31 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.46% | Bottom 30% | Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.17 g | 0.33% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 129.6 mg 5.4%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 1.8 g7.2%
Sugars 27 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 489
Protein 3.4 g | Carbs 33 g | Fat 39.8 g
Per Serving | Calories 242
Protein 3.6 g | Carbs 41.6 g | Fat 7.9 g
Per Serving | Calories 110
Protein 1.2 g | Carbs 14.8 g | Fat 5.8 g
Per Serving | Calories 478
Protein 6 g | Carbs 55.5 g | Fat 27.2 g
Per Serving | Calories 16
Protein 0.19 g | Carbs 1.68 g | Fat 1 g
Per Serving | Calories 300
Protein 3.2 g | Carbs 66.4 g | Fat 3.5 g
Per Serving | Calories 291
Protein 4.3 g | Carbs 49.9 g | Fat 7.9 g
Per Serving | Calories 426
Protein 5.4 g | Carbs 55.9 g | Fat 22 g