German Chocolate Brownie Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for German Chocolate Brownie Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 1.5 g
Cholesterol 45 mg 15%
Sodium 110 mg 4.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 425
Protein 5 g | Carbs 67.5 g | Fat 15 g
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 190
Protein 3 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 670
Protein 9 g | Carbs 49 g | Fat 50 g
Per Serving | Calories 120
Protein 4 g | Carbs 23 g | Fat 1.5 g
Per Serving | Calories 70
Protein 1 g | Carbs 11 g | Fat 2.5 g
Per Serving | Calories 550
Protein 11 g | Carbs 65 g | Fat 29 g