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German Bight Cocktail - Recipe and Nutrition Facts
67

German Bight Cocktail Recipe

German Bight Cocktail has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing German Bight Cocktail has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.5 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C9.1 mg15.2%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.2 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.1 mg1.2%Bottom 30%Low
Iron0 mg
Magnesium12.1 mg3%Mid 40%Average
Phosphorus9.1 mg0.9%Bottom 30%Low
Potassium127.3 mg3.6%Mid 40%Average
Sodium1.7 mg0.1%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber0.15 g0.61%Bottom 30%Low
Sugars8.6 g
Glucose4.5 mg
Fructose3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.61%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1.1 mg 0%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.1 g0.4%

Sugars 5.7 g

Protein 0.2 g 0.4%

Vitamin A 0.1% Vitamin C 10%

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/german-bight-cocktail-305448 Embed Table:

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