German Beef and Bacon Rolls has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing German Beef and Bacon Rolls has been given a composite ranking of 10, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 79% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 91
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 751 mg 31.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A 0.1% Vitamin C
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 23 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 900
Protein 44 g | Carbs 48 g | Fat 58 g
Per Serving | Calories 933
Protein 54 g | Carbs 12 g | Fat 75 g
Per Serving | Calories 594
Protein 13 g | Carbs 63 g | Fat 35 g
Per Serving | Calories 278
Protein 14 g | Carbs 11 g | Fat 20 g
Per Serving | Calories 63
Protein 2 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 672
Protein 85 g | Carbs 6 g | Fat 30 g