German Baked Apples With Marzipan & Cranberry has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing German Baked Apples With Marzipan & Cranberry has been given a composite ranking of 72, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 24% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 111.8 IU | 2.2% | Mid 40% | Average |
Retinol | 18.6 mcg | |||
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Vitamin D | 1.4 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.6 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.7 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 21.8 mg | 2.2% | Bottom 30% | Low |
Potassium | 106.4 mg | 3% | Mid 40% | Average |
Sodium | 8.2 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.36 mcg | 0.51% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 12.3 g | |||
Glucose | 2.1 mg | |||
Fructose | 4.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.54 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 13.1 mg 4.4%
Sodium 23 mg 1%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 5.8 g23.2%
Sugars 34.3 g
Protein 1.5 g 3%
Vitamin A 6.3% Vitamin C 20%
Calcium 5.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 5.2 g | Carbs 33.5 g | Fat 3.8 g
Per Serving | Calories 330
Protein 6 g | Carbs 43 g | Fat 16 g
Per Serving | Calories 39
Protein 0.16 g | Carbs 10 g | Fat 0.09 g
Per Serving | Calories 232
Protein 2.5 g | Carbs 32.1 g | Fat 11.2 g
Per Serving | Calories 416
Protein 10.5 g | Carbs 34.7 g | Fat 30.8 g
Per Serving | Calories 47
Protein 0.41 g | Carbs 4.2 g | Fat 3.4 g
Per Serving | Calories 511
Protein 4.7 g | Carbs 32.1 g | Fat 41.6 g
Per Serving | Calories 210
Protein 5.4 g | Carbs 32.2 g | Fat 6.6 g