German Apple Pancakes 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for German Apple Pancakes 2, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.7 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.45 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.28 g | 0.56% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.56 g | 0.86% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 88.8 mg 29.6%
Sodium 134 mg 5.6%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 1.7 g6.8%
Sugars 12.5 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 3.9 g | Carbs 21.8 g | Fat 5.9 g
Per Serving | Calories 256
Protein 3.8 g | Carbs 39.1 g | Fat 10.1 g
Per Serving | Calories 204
Protein 6 g | Carbs 28.2 g | Fat 7.7 g
Per Serving | Calories 128
Protein 2.9 g | Carbs 18.9 g | Fat 4.9 g
Per Serving | Calories 318
Protein 8 g | Carbs 47.9 g | Fat 10.2 g
Per Serving | Calories 26
Protein 0.29 g | Carbs 3.7 g | Fat 1.1 g
Per Serving | Calories 294
Protein 15 g | Carbs 41.4 g | Fat 6.9 g
Per Serving | Calories 246
Protein 7.1 g | Carbs 49 g | Fat 3 g