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German Apple cake Muffins - Recipe and Nutrition Facts
71

German Apple cake Muffins Recipe

German Apple cake Muffins has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing German Apple cake Muffins has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.2 mg3.6%
Vitamin D2 IU0.5%
Vitamin E0.64 mg2.1%
Thiamin0.02 mg1.6%
Riboflavin0.03 mg1.9%
Niacin0.18 mg0.9%
Vitamin B60.03 mg1.6%
Folate6 mcg1.5%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.32 mg1.8%
Magnesium4.8 mg1.2%
Phosphorus22 mg2.2%
Potassium66.3 mg1.9%
Sodium108.9 mg4.5%
Zinc0.14 mg0.9%
Copper0.03 mg1.6%
Manganese0.13 mg6.4%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber2.1 g8.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 108.9 mg 4.5%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 2.1 g8.4%

Sugars 1.3 g

Protein 2.4 g 4.8%

Vitamin A 1% Vitamin C 3.6%

Calcium 0.9% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=772213 Embed Table:

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