Gerber - Sweet Potato Puffs has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gerber - Sweet Potato Puffs has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 14.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Alexia - Alexia Foods Sweet Potato..
Per 100g | Calories 138
Protein 1.1 g | Carbs 24.3 g | Fat 3.7 g
Gerber - Vegetable Sweet Potato Puffs
Per 100g | Calories 358
Protein 0 g | Carbs 85.8 g | Fat 0 g
Alexia - Sweet Potato Puffs
Per 100g | Calories 153
Protein 1.2 g | Carbs 27 g | Fat 4.1 g
Gerber - Graduates Finger Foods Sweet..
Per 100g | Calories 358
Protein 0 g | Carbs 85.8 g | Fat 0 g
Gerber - Graduates Pasta Pick-ups
Per 100g | Calories 41
Protein 0 g | Carbs 6.5 g | Fat 0.59 g
Gerber - Graduates For Toddlers..
Per 100g | Calories 429
Protein 0 g | Carbs 71.4 g | Fat 14.3 g
Gerber - 1/4 Lb Chicken Burger
Per 100g | Calories 143
Protein 19.6 g | Carbs 0 g | Fat 7.1 g
Gerber - Graduates Organic Pasta..
Per 100g | Calories 82
Protein 3.5 g | Carbs 11.8 g | Fat 1.8 g
