Gerber - S Graduates For Preschoolers Cheesy Pasta, Chicken & Vegetables With Peas Healthy Meals has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Gerber - S Graduates For Preschoolers Cheesy Pasta, Chicken & Vegetables With Peas Healthy Meals, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 485
Protein 32.4 g | Carbs 45.3 g | Fat 18.7 g
Per Serving | Calories 684
Protein 25.5 g | Carbs 64.2 g | Fat 35.6 g
Per 100g | Calories 317
Protein 11.5 g | Carbs 43.2 g | Fat 10.6 g
Per Serving | Calories 310
Protein 11 g | Carbs 51 g | Fat 7 g
Per 100g | Calories 30
Protein 1 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 14 g | Fat 0 g
Per 100g | Calories 100
Protein 3 g | Carbs 15 g | Fat 3 g
Per 100g | Calories 60
Protein 1 g | Carbs 11 g | Fat 0.5 g