Graduates for Toddlers Lil Entrees Mashed Potatoes & Gravy with Turkey, Carrots & Green Beans
Gerber Lil' Entrees - Graduates for Toddlers Lil Entrees Mashed Potatoes & Gravy with Turkey, Carrots & Green Beans has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Gerber Lil' Entrees - Graduates for Toddlers Lil Entrees Mashed Potatoes & Gravy with Turkey, Carrots & Green Beans has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1663.9 IU | 33.3% | Top 30% | High |
| Niacin | 1.3 mg | 6.7% | Bottom 30% | Low |
| Vitamin B6 | 0.13 mg | 6.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.6 mg | 2.7% | Mid 40% | Average |
| Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 279.5 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A 50% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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