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Gerber Lil' Entrees Graduates for Toddlers Lil , Garden Vegetables & Psata in Tomato Sauce with Chicken Peas Corn - Nutrition Facts
81

Graduates for Toddlers Lil Entrees, Garden Vegetables & Psata in Tomato Sauce with Chicken, Peas & Corn

Gerber Lil' Entrees - Graduates for Toddlers Lil Entrees, Garden Vegetables & Psata in Tomato Sauce with Chicken, Peas & Corn has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 12.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Gerber Lil' Entrees - Graduates for Toddlers Lil Entrees, Garden Vegetables & Psata in Tomato Sauce with Chicken, Peas & Corn has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat22%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1924 IU38.5%Top 30%High
Niacin1.3 mg6.4%Bottom 10%Very Low
Vitamin B60.13 mg6.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron0.69 mg3.8%Mid 40%Average
Potassium0 mg
Sodium282.2 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber1.9 g7.7%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Mid 40%Average
Saturated Fat0.64 g3.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 440 mg 18.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 5 g 10%

Vitamin A 60% Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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