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Gerber Graduates Pasta Shells & Cheese Lil Meals Microwaveable - Nutrition Facts
55

Graduates Pasta Shells & Cheese Lil Meals Microwaveable Meals

Gerber - Graduates Pasta Shells & Cheese Lil Meals Microwaveable Meals has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gerber - Graduates Pasta Shells & Cheese Lil Meals Microwaveable Meals has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron0.21 mg1.2%Bottom 30%Low
Potassium50 mg1.4%Top 30%High
Sodium252.8 mg10.5%Mid 40%Average
Zinc0.88 mg5.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 430 mg 17.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 20% Iron 2%

*Based on a 2000 Calorie diet

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