Gerber Graduates - Organic Pasta Pick-Ups Cheese Ravioli has a low-calorie, low-carb, low-fat and average-protein content.
if( 10 != 0.0 ){?>The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gerber Graduates - Organic Pasta Pick-Ups Cheese Ravioli has been given a composite ranking of 66, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Potassium | 20.6 mg | 0.6% | Bottom 10% | Very Low |
Sodium | 141.2 mg | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.7%
Saturated Fat 1.5 g 7.7%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4.9 g 9.9%
Vitamin A Vitamin C
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 5.4 g | Carbs 9.2 g | Fat 5.1 g
Per 100g | Calories 388
Protein 32.9 g | Carbs 24.7 g | Fat 16.5 g
Per 100g | Calories 126
Protein 2.3 g | Carbs 25.6 g | Fat 1.6 g
Per 100g | Calories 467
Protein 11.1 g | Carbs 44.4 g | Fat 28.9 g
Per 100g | Calories 500
Protein 0 g | Carbs 71.4 g | Fat 21.4 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 8.2 g | Fat 1.5 g
Per 100g | Calories 350
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.7 g | Fat 0 g