Gerber Graduates - For Toddlers Crackers Organic USDA Toasted Wheat has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 56.34g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Gerber Graduates - For Toddlers Crackers Organic USDA Toasted Wheat has been given a composite ranking of 35, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 46% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 9.4 g | Carbs 15.1 g | Fat 13.2 g
Per 100g | Calories 133
Protein 10.7 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 198
Protein 25 g | Carbs 11.5 g | Fat 5.8 g
Per 100g | Calories 325
Protein 8.5 g | Carbs 52.1 g | Fat 9.4 g
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 41
Protein 1.8 g | Carbs 6.5 g | Fat 0.6 g
Per 100g | Calories 63
Protein 2.4 g | Carbs 9.4 g | Fat 2 g
Per 100g | Calories 101
Protein 3 g | Carbs 16.2 g | Fat 3 g