Gerber Graduates - For Preschoolers Healthy Meals Southwestern Style Rice Chicken & Black Beans With Vegetables in Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gerber Graduates - For Preschoolers Healthy Meals Southwestern Style Rice Chicken & Black Beans With Vegetables in Sauce has been given a composite ranking of 74, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 20% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 23.5 mg | 5.9% | Bottom 30% | Low |
Potassium | 129.4 mg | 3.7% | Bottom 30% | Low |
Sodium | 229.4 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.7%
Saturated Fat 1.5 g 7.7%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 390 mg 16.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3.1 g12.4%
Sugars 4.9 g
Protein 8 g 16%
Vitamin A 20% Vitamin C
Calcium 4% Iron 10.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 6.6 g | Carbs 6.6 g | Fat 0.82 g
Per 100g | Calories 90
Protein 3.2 g | Carbs 14.2 g | Fat 2.3 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 7 g | Fat 12.3 g
Per 100g | Calories 106
Protein 4.9 g | Carbs 18.1 g | Fat 1.8 g
Per 100g | Calories 90
Protein 3.2 g | Carbs 14.2 g | Fat 2.3 g
Per 100g | Calories 106
Protein 4.7 g | Carbs 15.3 g | Fat 2.4 g
Per 100g | Calories 41
Protein 1.8 g | Carbs 6.5 g | Fat 0.9 g
Per 100g | Calories 100
Protein 4 g | Carbs 11.3 g | Fat 4 g