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Gerber Graduates For Preschoolers Healthy Meals Southwestern Style Rice Chicken & Black Beans With Vegetables in Sauce - Nutrition Facts
74

For Preschoolers Healthy Meals Southwestern Style Rice Chicken & Black Beans With Vegetables in Sauce

Gerber Graduates - For Preschoolers Healthy Meals Southwestern Style Rice Chicken & Black Beans With Vegetables in Sauce has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gerber Graduates - For Preschoolers Healthy Meals Southwestern Style Rice Chicken & Black Beans With Vegetables in Sauce has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat20%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A588.2 IU11.8%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium23.5 mg5.9%Bottom 30%Low
Potassium129.4 mg3.7%Bottom 30%Low
Sodium229.4 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Bottom 30%Low
Dietary Fiber1.8 g7.3%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.7%

Saturated Fat 1.5 g 7.7%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 390 mg 16.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3.1 g12.4%

Sugars 4.9 g

Protein 8 g 16%

Vitamin A 20% Vitamin C

Calcium 4% Iron 10.4%

*Based on a 2000 Calorie diet

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