Gerber - Gerber Cereal With Ingredients Of Formula, Wheat With Yogurt, Bananas & Strawberries has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Gerber - Gerber Cereal With Ingredients Of Formula, Wheat With Yogurt, Bananas & Strawberries, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 20% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 992.1 mg | 28.3% | Top 10% | Very High |
Sodium | 138.9 mg | 5.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 43.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 15.9 g | Carbs 71.4 g | Fat 6 g
Per 100g | Calories 397
Protein 11.9 g | Carbs 71.4 g | Fat 7.9 g
Per 100g | Calories 397
Protein 11.9 g | Carbs 67.5 g | Fat 9.9 g
Per 100g | Calories 342
Protein 8.1 g | Carbs 81.4 g | Fat 1.6 g
Per Serving | Calories 183
Protein 6.3 g | Carbs 32.6 g | Fat 4 g
Per 100g | Calories 397
Protein 6.6 g | Carbs 79.4 g | Fat 3.3 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.6 g | Fat 0 g
Per 100g | Calories 397
Protein 15.9 g | Carbs 71.4 g | Fat 6 g
Per 100g | Calories 397
Protein 11.9 g | Carbs 67.5 g | Fat 9.9 g