It is a good source of Vitamin C.
The food contains 20.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Gerber - 3Rd Food Spoonable Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.5 IU | 3.5% | Bottom 10% | Very Low |
| Vitamin C | 15.9 mg | 26.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 10% | Very Low |
| Iron | 0.21 mg | 1.2% | Bottom 10% | Very Low |
| Potassium | 176.5 mg | 5% | Mid 40% | Average |
| Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 10% | Very Low |
| Sugars | 14.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 45%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Gerber 2nd Foods - Nature Select..
Per 100g | Calories 111
Protein 2 g | Carbs 26.3 g | Fat
Gerber 2nd Foods - Nature Select..
Per 100g | Calories 71
Protein 1 g | Carbs 17.2 g | Fat
Gerber 2nd Foods - Nature Select 2nd..
Per 100g | Calories 110
Protein 3 g | Carbs 22 g | Fat 1.5 g
Gerber 2nd Foods - Nature Select 2nd..
Per 100g | Calories 60
Protein 0 g | Carbs 16 g | Fat 0 g
Gerber - 3Rd Food Peache
Per 100g | Calories 71
Protein 1.2 g | Carbs 17.6 g | Fat 0.29 g
Gerber - 3Rd Food Dinner
Per 100g | Calories 71
Protein 2.4 g | Carbs 11.8 g | Fat 2.1 g
Gerber - 3Rd Food Nature Select Apple..
Per 100g | Calories 65
Protein 0.59 g | Carbs 15.3 g | Fat
Gerber - 3Rd Food Nature Select Apple..
Per 100g | Calories 53
Protein | Carbs 12.9 g | Fat
