It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 16.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Gerber 2nd Foods - Nature Select Pear Cinnamon With Oatmeal has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 94% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- High in Riboflavin
- High in Thiamin
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 27.3 mg | 45.5% | Top 30% | High |
| Vitamin E | 4 mg | 13.5% | Bottom 30% | Low |
| Thiamin | 0.38 mg | 25.3% | Bottom 30% | Low |
| Riboflavin | 0.43 mg | 25.3% | Mid 40% | Average |
| Niacin | 5.1 mg | 25.3% | Bottom 30% | Low |
| Vitamin B6 | 0.51 mg | 25.3% | Bottom 30% | Low |
| Vitamin B12 | 1.5 mcg | 25.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 151.5 mg | 15.2% | Mid 40% | Average |
| Iron | 8.2 mg | 45.5% | Top 30% | High |
| Potassium | 116.2 mg | 3.3% | Bottom 30% | Low |
| Sodium | 5.1 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 3 mg | 20.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Bottom 30% | Low |
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C 45%
Calcium 15% Iron 45%
*Based on a 2000 Calorie diet
Related Searches
Del Monte - Pear Halves Cinnamon..
Per 100g | Calories 75
Protein 0 g | Carbs 19.8 g | Fat 0 g
Gerber 2nd Foods - Nature Select 2nd..
Per 100g | Calories 70
Protein 1 g | Carbs 16 g | Fat 0.5 g
Pear with star anise and cinnamon
Per Serving | Calories 175
Protein 0.9 g | Carbs 46.9 g | Fat 0.7 g
Gerber 2nd Foods - Nature Select Pear
Per 100g | Calories 61
Protein | Carbs 15.2 g | Fat
Gerber 2nd Foods - Nature Select Pear..
Per 100g | Calories 61
Protein | Carbs 15.2 g | Fat
Gerber 2nd Foods - Nature Select Pea
Per 100g | Calories 45
Protein 3 g | Carbs 8.1 g | Fat
Gerber 2nd Foods - Nature Select..
Per 100g | Calories 71
Protein 1 g | Carbs 19.2 g | Fat
