Gerber 2nd Foods - 2nd Foods Harvest Vegetables With Mixed Grains has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gerber 2nd Foods - 2nd Foods Harvest Vegetables With Mixed Grains has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 93% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.2 mg | 2% | Bottom 30% | Low |
| Iron | 0.36 mg | 2% | Bottom 30% | Low |
| Potassium | 171.3 mg | 4.9% | Top 10% | Very High |
| Sodium | 25.2 mg | 1% | Bottom 30% | Low |
| Zinc | 0.6 mg | 4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A 120% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Freya's Mixed Grain Bread
Per 100g | Calories 259
Protein 10.2 g | Carbs 45.4 g | Fat 3.1 g
Bread Alone - Organic Mixed Grain
Per 100g | Calories 258
Protein 9.7 g | Carbs 51.6 g | Fat 1.6 g
Sainsbury's - Mixed Grain Bread Mix
Per 100g | Calories 251
Protein 9.3 g | Carbs 46 g | Fat 3.3 g
Gerber 2nd Foods - Smartnourish Mixed..
Per 100g | Calories 81
Protein 1 g | Carbs 17.2 g | Fat 0.51 g
Gerber 2nd Foods - 2nd Foods Ham &..
Per 100g | Calories 99
Protein 11.3 g | Carbs 2.82 g | Fat 4.2 g
Gerber 2nd Foods - 2nd Foods Green..
Per 100g | Calories 30
Protein 1 g | Carbs 6 g | Fat 0 g
Gerber 2nd Foods - 2nd Foods Hawaiian..
Per 100g | Calories 128
Protein 1.6 g | Carbs 30.5 g | Fat 0 g
Gerber 2nd Foods - 2nd Foods Hawaiian..
Per 100g | Calories 88
Protein 0.88 g | Carbs 20.3 g | Fat 0 g
