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Gerber 1st Foods Organic Prunes - Nutrition Facts and detailed Analysis
79

Organic 1st Foods Prunes

Gerber 1st Foods - Organic 1st Foods Prunes has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Gerber 1st Foods - Organic 1st Foods Prunes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140.8 IU2.8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron0 mg
Potassium309.9 mg8.9%Top 30%High
Sodium14.1 mg0.6%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat 0 g

Cholesterol

Sodium 10 mg 0.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 0 g

Vitamin A 2% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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