Gerber 1st Foods - Organic 1st Foods Prunes has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Gerber 1st Foods - Organic 1st Foods Prunes, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 309.9 mg | 8.9% | Top 30% | High |
Sodium | 14.1 mg | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 324
Protein 5.4 g | Carbs 32.4 g | Fat 18.9 g
Per 100g | Calories 350
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0.3 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 45.8 g | Fat 21.2 g
Per 100g | Calories 99
Protein 0 g | Carbs 22.5 g | Fat 0 g
Per 100g | Calories 63
Protein 1.4 g | Carbs 15.5 g | Fat 0 g
Per 100g | Calories 56
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 63
Protein 1.4 g | Carbs 15.5 g | Fat 0 g