Geraldine's - Santa Barbara Wedding Cookies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Geraldine's - Santa Barbara Wedding Cookies has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 15 mg 0.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cherry-Pistachio Wedding Cookies
Per Serving | Calories 80
Protein 0 g | Carbs 12 g | Fat 3 g
Wonderful Wedding Cookies
Per Serving | Calories 104
Protein 1 g | Carbs 9.5 g | Fat 7.3 g
Geraldine's - Key Lime Cookies
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Geraldine's - Italian Wedding Cookies
Per 100g | Calories 529
Protein 10.6 g | Carbs 60 g | Fat 28.2 g
Geraldine's - Tuscan Cheese Straws
Per 100g | Calories 571
Protein 20.2 g | Carbs 33.6 g | Fat 40.3 g
Geraldine's - Cheese Straw
Per 100g | Calories 607
Protein 21.4 g | Carbs 35.7 g | Fat 42.9 g
