Georgia Okra, Tomato, and Bacon Mull Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Georgia Okra, Tomato, and Bacon Mull has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Georgia Okra, Tomato, and Bacon Mull has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	45%
	Calories from Carbs	40%

Why this is good for you

High in Dietary Fiber
Low in Cholesterol

Why this is bad for you

Very high in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	51 IU	1%

Mineral Analysis

Name	Amount	%DV
Calcium	153 mg	15.3%
Iron	2 mg	11.1%
Potassium	869 mg	24.8%
Sodium	981 mg	40.9%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	20 g	6.7%
Dietary Fiber	7 g	28%
Sugars	7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7 g	14%

Fat Analysis

Name	Amount	%DV
Total Fat	10 g	15.4%
Saturated Fat	3 g	15%
Total Trans Fatty Acids	0 g


How many calories are there in Georgia Okra, Tomato, and Bacon Mull?

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 86

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 14 mg 4.7%

Sodium 981 mg 40.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 7 g28%

Sugars 7 g

Protein 7 g 14%

Vitamin A 1% Vitamin C

Calcium 15.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Georgia-Okra_-Tomato_-And-Bacon-Mull-Chow Embed Table: