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Georgia Jar Cakes - Recipe and Nutrition Facts
64

Georgia Jar Cakes Recipe

Georgia Jar Cakes has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 114.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Georgia Jar Cakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium44.4 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.17 g0.66%Bottom 30%Low
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.53 g1.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 726 Calories from Fat 241

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 105.7 mg 35.2%

Sodium 832.9 mg 34.7%

Total Carbohydrates 114.3 g 38.1%

Dietary Fiber 3.1 g12.4%

Sugars 70.8 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/georgia-jar-cakes-46357 Embed Table:

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