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George's Famous Soup , Reduced Fat - Recipe and Nutrition Facts
58

George's Famous Soup, Reduced Fat Recipe

George's Famous Soup, Reduced Fat has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for George's Famous Soup, Reduced Fat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat48%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2815 IU56.3%
Vitamin C46.5 mg77.5%
Vitamin D15.6 IU3.9%
Vitamin E1.3 mg4.2%
Thiamin0.15 mg9.7%
Riboflavin0.43 mg25%
Niacin4.4 mg21.9%
Vitamin B60.33 mg16.7%
Folate53.6 mcg13.4%
Vitamin B121.4 mcg23.8%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium171 mg17.1%
Iron4.2 mg23.3%
Magnesium41.2 mg10.3%
Phosphorus329 mg32.9%
Potassium788.5 mg22.5%
Sodium1 mg0%
Zinc1.6 mg10.4%
Copper0.25 mg12.5%
Manganese0.63 mg31.7%
Selenium18.8 mcg26.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber8.5 g34%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%
Saturated Fat12.8 g64%
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 0

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 81.9 mg 27.3%

Sodium 1 mg 0%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 8.5 g34%

Sugars 5.2 g

Protein 23.5 g 47%

Vitamin A 56.3% Vitamin C 77.5%

Calcium 17.1% Iron 23.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=451858 Embed Table:

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