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Georgene's Very High Protein Sugar-Free Pancakes - Recipe and Nutrition Facts
77

Georgene's Very High Protein Sugar-Free Pancakes Recipe

Georgene's Very High Protein Sugar-Free Pancakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Georgene's Very High Protein Sugar-Free Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat2%
 Calories from Carbs28%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140.8 IU2.8%Mid 40%Average
Retinol1 mcg
Vitamin C0 mg
Vitamin D40.8 IU10.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.5 mg7.7%Top 30%High
Iron1 mg5.7%Mid 40%Average
Magnesium13.3 mg3.3%Mid 40%Average
Phosphorus114.3 mg11.4%Mid 40%Average
Potassium184.7 mg5.3%Mid 40%Average
Sodium244.1 mg10.2%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium28.6 mcg40.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose1 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.16%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 239.2 mg 10%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0 g

Sugars 2.1 g

Protein 9.7 g 19.4%

Vitamin A 2.8% Vitamin C

Calcium 7.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/georgenes-very-high-protein-sugar-free-pancakes-318577 Embed Table:

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